Being mentally healthy doesn’t just mean that you don’t have a mental health problem.
If you’re in good mental health, you can:
- make the most of your potential
- cope with life
- play a full part in your family, workplace, community and friendships.
Some people call mental health ‘emotional health’ or ‘well-being’ and it’s just as important as good physical health.
Mental health is everyone’s business. We all have times when we feel down, stressed or frightened. Most of the time those feelings pass. But sometimes they develop into a more serious problem and that could happen to any one of us.
Everyone is different. You may bounce back easily from a setback whilst someone else may feel weighed down by it for a long time.
Your mental health doesn’t always stay the same. It can fluctuate as circumstances change and you move through different stages of your life.
There’s often a stigma attached to mental health problems. This can mean that people feel uncomfortable talking about mental health. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling.
We can offer you support to navigate your way through life’s challenges.Whether it be going outside,meeting friends or just the challenges of day today life.
If you would like to discuss your needs/your loved one’s needs and how we can help,please contact us for a no obligation chat.